Help me - - I'm Still In Love With My Ex

Is seeing your ex difficult for you? Especially when you see them with someone else? Does your heart skip a beat every time you hear their voice? It's a tough situation to be in- still being in love with your ex. And it's even harder to accept that your ex has moved on and left you behind.

All's not lost. From the looks of it, you have two choices you need to make at this point in your life. You either make an effort to break away and move on, or try to win them back. Both options aren't easy. And there is no guarantee that either one is better than the other. But do keep in mind that before you could fully make a decision, you would have to make necessary adjustments.

Try to stay away from your ex. It seems logical, isn't it? The fewer the times you get in contact with them, the better it is for you. Of course it would be different if circumstances force you to speak with each other. Responsibilities like children and work are examples of these obligations. It is not practical to leave your job and it is downright wrong to keep your children from seeing their parent. Be mature about it. When the time comes when you have to speak with your ex, be cordial and civil. Think of it as a business arrangement. The less you talk about unnecessary things, the easier it will be for you to stay away.

Don't let yourself go. Take the time to take care of yourself. When you see that you actually look good, you will begin to feel good. Make sure you give extra effort in your clothes, hair and basically your whole appearance. When you hear flattering comments about how great you look, you'll feel better instantly.

I know at this point, it's tempting to take crash diets. You're thinking that if you're just thinner enough, things would have been different. Take extra precaution in this area. A diet is good, but not eating the right kinds of food will only put you in a less ideal position. Take supplements to boost your resistance and overall well-being. Your body only works if you take good care of it.

It could be hard sleeping at this period as well. Thoughts may keep entering your mind keeping you from resting appropriately. During the day, try to do activities that will make you feel tired at night and get you to sleep after. Keeping yourself busy with other things will only shove thoughts of your ex at the back of your mind.

It would be best to avoid getting into a relationship with another person. First of all, it is unfair to them as you are clearly not over your ex yet. It's another form of dishonesty. You would get confused when your feelings for your ex overlap those for your new partner. Try to get over the 'I'm still in love with my ex' thinking first before you can fully commit. It would be beneficial to both parties involved.